Monday, December 23
slow burn Cancelled
5009 Country Club Road, Winston-Salem, NC
slow burn Cancelled
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb
5009 Country Club Road, Winston Salem, NC
vyb
Description
vyb Cancelled
5009 Country Club Road, Winston-Salem, NC
vyb Cancelled
Description
kundalini Cancelled
kundalini Cancelled
Description
rocket I Cancelled
5009 Country Club Road, Winston-Salem, NC
rocket I Cancelled
Description
Tuesday, December 24
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
grounded
5009 Country Club Road, Winston Salem, NC
grounded
Description
Wednesday, December 25
Paws & Presence: Christmas Day Charity Class Cancelled
5009 Country Club Road, Winston-Salem, NC
Paws & Presence: Christmas Day Charity Class Cancelled
Description
Stepping Stones Canine Rescue is a local non-profit based in Winston-Salem, NC, devoted to rescuing, fostering, and finding loving homes for abandoned and neglected dogs. Their mission ensures each dog receives the love, care, and medical attention they deserve while fostering meaningful connections between dogs and their future families.
This all-levels class is designed to nourish your body and soul. You’ll move through dynamic sequences linking breath to movement, while cultivating balance and full-body strength. Whether you’re a seasoned yogi or just beginning your practice, you’ll find space to strengthen, stretch, and restore in the glow of the holiday spirit.
Let’s come together in gratitude and generosity this Christmas to support the incredible work of Stepping Stones Canine Rescue. This is more than a yoga class—it’s an opportunity to give back and help make a difference.
Class Details:
🗓️ Christmas Day, 10 AM
💖 Donation-based class
🎁 All proceeds benefit Stepping Stones Canine Rescue
How to Donate:
A QR code will be available at the front desk, allowing you to conveniently make your donation directly to Stepping Stones Canine Rescue. Thank you for supporting this meaningful cause!
Let’s move with purpose and embody the spirit of the season—on and off the mat.
Heart & Help for WNC: Christmas Day Charity Class Cancelled
5009 Country Club Road, Winston Salem, NC
Heart & Help for WNC: Christmas Day Charity Class Cancelled
Description
Since Hurricane Helene struck Western North Carolina, ROAR has tirelessly provided over $250,000 in financial assistance, housing, and essential supplies to those in need. Their efforts prioritize communities often overlooked by larger organizations, including Madison County families, migrant workers in Yancey County, and members of the Eastern Band of Cherokee Indians. By participating in this class, you’ll be helping ROAR continue their vital work to support all who call these mountains home.
This special 90-minute Slow Burn class offers a mindful practice, moving at a steady and intentional pace. This practice challenges you both physically and mentally while cultivating mindfulness and ease. Emphasizing alignment, breath, and transitions, it’s designed to build strength, flexibility, and balance while promoting relaxation and clarity—perfect for the season of reflection and giving.
Class Details:
🗓️ Christmas Day, 12 PM – 1:30 PM
💖 Donation-based class
🎁 All proceeds benefit Rural Organizing And Resilience (ROAR)
How to Donate:
A QR code will be available at the front desk for you to make your donation directly to ROAR. Thank you for your generosity and for supporting this impactful cause.
Step onto your mat this holiday season with purpose, mindfulness, and a heart full of giving. Together, we can make a difference.
Thursday, December 26
rocket I | $10 drop-in Cancelled
5009 Country Club Road, Winston-Salem, NC
rocket I | $10 drop-in Cancelled
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
kundalini | $10 drop-in Cancelled
5009 Country Club Road, Winston-Salem, NC
kundalini | $10 drop-in Cancelled
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
kundalini | $10 drop-in
5009 Country Club Road, Winston Salem, NC
kundalini | $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
power | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
power | $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
power & chill | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
power & chill | $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, December 27
vyb & meditate
5009 Country Club Road, Winston-Salem, NC
vyb & meditate
Description
power Cancelled
5009 Country Club Road, Winston-Salem, NC
power Cancelled
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
rocket II 75
5009 Country Club Road, Winston-Salem, NC
rocket II 75
Description
While Rocket 1 emphasizes lower body strength, Rocket 2 is all about building upper body strength and mobility (think “arm day”). Known for its energizing flow, Rocket 2 combines playful arm balances, lots of backbends, invigorating twists, hip work, and plenty of chances to get upside down and explore your limits. Don’t worry if the handstands and inversions feel overwhelming at first—stick with it, and you’ll see both your practice and arm muscles transform over time!
Saturday, December 28
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb
5009 Country Club Road, Winston-Salem, NC