Monday, April 28
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
Description
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
chill
5009 Country Club Road, Winston Salem, NC
chill
Description
Tuesday, April 29
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
kundalini
5009 Country Club Road, Winston-Salem, NC
kundalini
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
Description
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, April 30
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
yin & restore Cancelled
5009 Country Club Road, Winston-Salem, NC
yin & restore Cancelled
Description
Thursday, May 1
power - $10 drop in
5009 Country Club Road, Winston-Salem, NC
power - $10 drop in
Description
kundalini - $10 drop-in
5009 Country Club Road, Winston-Salem, NC
kundalini - $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
power - $10 drop-in
5009 Country Club Road, Winston Salem, NC
power - $10 drop-in
Description
power & yin - $10 drop in
5009 Country Club Road, Winston-Salem, NC
power & yin - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, May 2
vyb (45min)
vyb (45min)
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
yogastha sadhana (90min) - $10 drop in!
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min) - $10 drop in!
Description
Saturday, May 3
power
5009 Country Club Road, Winston-Salem, NC
power
Description
rocket yoga (90min)
rocket yoga (90min)
Description
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
Sunday, May 4
vyb (75min)
5009 Country Club Road, Winston-Salem, NC
vyb (75min)
Description
strength & inversions Cancelled
5009 Country Club Road, Winston-Salem, NC
strength & inversions Cancelled
Description
🌈Exploring the Aura—A journey through Kundalini Yoga, Meditation, and Aura Photography✨
5009 Country Club Road, Winston-Salem, NC
🌈Exploring the Aura—A journey through Kundalini Yoga, Meditation, and Aura Photography✨
Description
In this workshop, you will:
🧘 Experience Kundalini Yoga: Through guided movement, breathwork, and meditation, you will awaken your body’s energy centers promoting healing, centering and balance in the body, mind, and spirit.
🌈Learn about the Aura: Discover the science and spirituality behind the aura—the electromagnetic field surrounding the body. Learn how different emotions, thoughts, and energies manifest in this field
📸Aura Photography Session: Get a visual representation of your energy field through aura photography, allowing you to see the colors and vibrations of your aura and gain insights into your current emotional and spiritual state.
📝Personalized Insights: After your aura photo is taken, receive guidance on the color meanings.
🙏Meditation practice to help you protect and charge your auric field
This workshop is perfect for those looking to explore the deeper layers of their energy, gain clarity, and cultivate a greater sense of wellbeing. Whether you are new to yoga or experienced, you’ll leave feeling more grounded, energized, and connected to your true essence.
Reserve your spot today for this enlightening journey into the energy that surrounds and empowers you!
PRICING:
🌈vyb Member Price: $55
🌈Non-member Early Bird Price: $55
🌈Non-member Price After 4/23: $68