Monday, June 2
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
Description
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
FREE COMMUNITY CLASS Waitlist
5009 Country Club Road, Winston Salem, NC
FREE COMMUNITY CLASS Waitlist
Description
Tuesday, June 3
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
prana
5009 Country Club Road, Winston-Salem, NC
prana
Description
vyb Cancelled
5009 Country Club Road, Winston-Salem, NC
vyb Cancelled
Description
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
meditation club (45min)
5009 Country Club Road, Winston-Salem, NC
meditation club (45min)
Description
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, June 4
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
prana
5009 Country Club Road, Winston-Salem, NC
prana
Description
Thursday, June 5
power - $10 drop in
5009 Country Club Road, Winston-Salem, NC
power - $10 drop in
Description
power - $10 drop-in
5009 Country Club Road, Winston Salem, NC
power - $10 drop-in
Description
yogastha sadhana (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min) - $10 drop in
Description
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, June 6
vyb
vyb
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
Saturday, June 7
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb (75min)
vyb (75min)
Description
Sunday, June 8
rocket yoga (90min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (90min)
Description
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.