Monday, June 9
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
Description
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
yin & restore
5009 Country Club Road, Winston Salem, NC
yin & restore
Description
Tuesday, June 10
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
prana
5009 Country Club Road, Winston-Salem, NC
prana
Description
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
Description
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, June 11
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
prana
5009 Country Club Road, Winston-Salem, NC
prana
Description
Thursday, June 12
power - $10 drop in
5009 Country Club Road, Winston-Salem, NC
power - $10 drop in
Description
power - $10 drop-in
5009 Country Club Road, Winston Salem, NC
power - $10 drop-in
Description
yogastha sadhana (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min) - $10 drop in
Description
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, June 13
vyb
vyb
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
Full 🌕 Moon Sound Bath Meditation Waitlist
5009 Country Club Road, Winston-Salem, NC
Full 🌕 Moon Sound Bath Meditation Waitlist
Description
Our sound bath meditations are guided, meaning you will be verbally led into a meditative state where your awareness will rest on sound. Using a wide variety of instruments—from gongs, guitars, wind instruments, synthesizers, and more—we create a rich and layered soundscape that will support you in releasing tension, calming your mind, and diving deep into the essence of your being.
To enhance your comfort, we provide yoga mats, blankets, supportive bolsters, and pillows, allowing the healing vibrations to carry you into a deep state of meditation leading to inner harmony. Please bring more comfy props and padding if you have any!
🌕Date: Friday, June 13
🌕Time: 7:30 PM
🌕No experience needed—open to all
🌕Free for Members, Use your Class Pack, or Drop-in for $33
Surrender to the magic of the full moon, quiet your mind, and nurture your soul in this unique sound healing experience. Reserve your space now.
Saturday, June 14
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb (75min)
vyb (75min)
Description
Sunday, June 15
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
Women's Circle
5009 Country Club Road, Winston-Salem, NC
Women's Circle
Description
Women's Circles provide a nurturing and supportive space for women to come together, share their stories, and form meaningful connections.
For centuries, gatherings like these have been a cornerstone of community life, fostering sisterhood and mutual support. However, in modern society, the tradition of women coming together in sacred circles has largely faded, leaving many feeling isolated, disconnected, and caught in a cycle of competition.
Now is the time to reclaim this ancient practice, reconnect with our divine feminine energy, and celebrate the magic that lies within every woman!
These gatherings are a celebration of creativity, intuition, and the shared joys and struggles of the female experience.
We’ll ground into our bodies, explore how the moon phases influence our lives, and dive into topics on wellness and self-care.
Each gathering is a unique experience, offering meaningful discussions and opportunities to connect deeply with other women. No matter the theme, every session will provide a safe, welcoming, and nurturing space.