Monday, September 22
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
Sacred Stillness: Autumn Equinox Yin + Cacao ☕️✨
5009 Country Club Road, Winston Salem, NC
Sacred Stillness: Autumn Equinox Yin + Cacao ☕️✨
Description
Tuesday, September 23
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
Description
Each session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether are new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, September 24
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
LSD: Long, Slow, Deep Stretch (75min)
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch (75min)
Description
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
prana
5009 Country Club Road, Winston-Salem, NC
prana
Description
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
Thursday, September 25
kundalini - $10 drop in!
5009 Country Club Road, Winston-Salem, NC
kundalini - $10 drop in!
Description
yogastha sadhana (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min) - $10 drop in
Description
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, September 26
vyb
vyb
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
LSD: Long, Slow, Deep Stretch
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch
Description
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Saturday, September 27
power Cancelled
5009 Country Club Road, Winston-Salem, NC
power Cancelled
Description
vyb (75min)
vyb (75min)
Description
Sunday, September 28
rocket yoga (90min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (90min)
Description
LSD: Long, Slow, Deep Stretch (75min)
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch (75min)
Description
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Women's Circle
5009 Country Club Road, Winston-Salem, NC
Women's Circle
Description
Women's Circles provide a nurturing and supportive space for women to come together, share their stories, and form meaningful connections.
For centuries, gatherings like these have been a cornerstone of community life, fostering sisterhood and mutual support. However, in modern society, the tradition of women coming together in sacred circles has largely faded, leaving many feeling isolated, disconnected, and caught in a cycle of competition.
Now is the time to reclaim this ancient practice, reconnect with our divine feminine energy, and celebrate the magic that lies within every woman!
These gatherings are a celebration of creativity, intuition, and the shared joys and struggles of the female experience.
We’ll ground into our bodies, explore how the moon phases influence our lives, and dive into topics on wellness and self-care.
Each gathering is a unique experience, offering meaningful discussions and opportunities to connect deeply with other women. No matter the theme, every session will provide a safe, welcoming, and nurturing space.