Monday, September 29
power (45min)
5009 Country Club Road, Winston-Salem, NC
power (45min)
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
yin & restore
5009 Country Club Road, Winston Salem, NC
yin & restore
Description
Tuesday, September 30
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
Description
Each session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether are new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, October 1
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
kundalini
5009 Country Club Road, Winston-Salem, NC
kundalini
Description
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
prana
5009 Country Club Road, Winston-Salem, NC
prana
Description
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
Thursday, October 2
kundalini - $10 drop in!
5009 Country Club Road, Winston-Salem, NC
kundalini - $10 drop in!
Description
yogastha sadhana (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min) - $10 drop in
Description
grounded - $10 drop in Cancelled
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in Cancelled
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, October 3
power
power
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
LSD: Long, Slow, Deep Stretch
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch
Description
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Saturday, October 4
power
5009 Country Club Road, Winston-Salem, NC
power
Description
power (75min)
power (75min)
Description
Yoga Teacher Training Info Session (Zoom) Online
5009 Country Club Road, Winston-Salem, NC
Yoga Teacher Training Info Session (Zoom) Online
Description
Please join us for a free Zoom livestream for an overview of the training program and an opportunity for Q&A with the lead teacher, Allie Labate. This info session will last approximately 30-40 minutes.
Registration is required to attend. Zoom link will be sent to your email.
Sunday, October 5
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
Full 🌕 Moon Sound Bath Meditation Cancelled
5009 Country Club Road, Winston-Salem, NC
Full 🌕 Moon Sound Bath Meditation Cancelled
Description
We provide mats, blankets, and pillows, but you’re encouraged to bring anything extra that will make you comfortable—extra cushions, bolsters, or your favorite cozy layers.
✨ Free for Members
✨ $33 Drop-In
✨ Class Packs Apply
Spots fill quickly—reserve yours early!