Monday, December 29
power (45min)
5009 Country Club Road, Winston-Salem, NC
power (45min)
Description
power ✨$10 drop-in✨
5009 Country Club Road, Winston-Salem, NC
power ✨$10 drop-in✨
Description
yin & restore ✨$10 drop-in✨
5009 Country Club Road, Winston Salem, NC
yin & restore ✨$10 drop-in✨
Description
Tuesday, December 30
rocket yoga
5009 Country Club Road, Winston-Salem, NC
rocket yoga
Description
Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. There are three main sequences in the system and they all focus on building strength and mobility, while also cultivating concentration and mental focus so that the student can enter states of spiritual awareness faster (it's called the Rocket because "it gets you there faster"). The practices intertwine foundational asanas with arm balancing and fun transitions, creating a beautiful balance of traditional Ashtanga with the dynamic benefits and fun vibe of Power yoga. One of the key concepts of Rocket is repetition and only when you keep repeating, you can do anything (even hard things)!
This class is for anybody who likes to bend the rules a bit, be challenged without so much rigidity, enhance mobility, and connect deeper to themselves. Come see how Rocket can get you there faster!
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded ✨$10 drop in✨
5009 Country Club Road, Winston-Salem, NC
grounded ✨$10 drop in✨
Description
Wednesday, December 31
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
kundalini
5009 Country Club Road, Winston-Salem, NC
kundalini
Description
rocket yoga Cancelled
5009 Country Club Road, Winston-Salem, NC
rocket yoga Cancelled
Description
✨ New Year's Eve Meditation & Reflection ✨
5009 Country Club Road, Winston-Salem, NC
✨ New Year's Eve Meditation & Reflection ✨
Description
What to Expect:
🌙 Guided Yoga Nidra Meditation – Gently release the experiences, stress, and emotions of 2025 while creating space for new intentions and possibilities.
🖊 Reflective Journaling – Capture insights, gratitude, and your goals for the year ahead.
💬 Sharing & Connection – Optional opportunity to share experiences and connect with fellow meditators.
🍵 Herbal Tea & Social Time – Unwind, chat, and toast the year gone by in a cozy, mindful community setting.
This evening is perfect for anyone looking to close 2025 with presence, reflection, and intention, whether you are new to meditation or a seasoned practitioner.
✨ Limited spots available. Reserve your spot and step into 2026 with clarity and calm.
Thursday, January 1
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
🎉New Year’s Day Sound Meditation🎉
5009 Country Club Road, Winston-Salem, NC
🎉New Year’s Day Sound Meditation🎉
Description
Thursday, January 1 at 6pm
Step into the New Year with intention, presence, and expanded awareness. This New Year’s Day session is designed as an alchemical sound journey—an active meditation that bridges ancient practice with modern brainwave science.
Led with gongs, electronic synthesis & textures, Himalayan bowls, wind instruments, drums, and custom monaural beats, this experience uses vibration and frequency to entrain the mind into spacious, liminal states. It’s not about zoning out—it’s about zoning in. Tthe soundscape guides you into the threshold between waking and dreaming, where clarity, insight, and deep stillness naturally emerge.
Created by Louie (@medisynth_sound) and Allie Labate, this session blends grounded knowledge with intuitive practice. Every layer of sound is intentionally crafted to support a profound inner journey as we welcome the first day of the year.
What To Bring:
We provide mats, bolsters, blankets, and pillows; bring any extra comforts you love. No meditation experience is needed—just curiosity and an open mind.
Pricing:
$33 per person
FREE for Members
Class Packs Apply
Friday, January 2
power
power
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
Saturday, January 3
power
5009 Country Club Road, Winston-Salem, NC
power
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
AYURVEDA SERIES: Introduction to Ayurveda🌿
5009 Country Club Road, Winston-Salem, NC
AYURVEDA SERIES: Introduction to Ayurveda🌿
Description
This session is part of our 5-Part Ayurveda Workshop Series. Over five progressive sessions, you’ll explore personalized practices, nutrition guidance, and self-care rituals to support your overall well-being. We encourage and recommend attending all five sessions for the most comprehensive experience, but you’re welcome to join individual sessions if you’re unable to commit to the full series. See the full series session dates below:
CLASS 1: Introduction to Ayurveda
Saturday, January 3 at 2 PM (~2.5 hours)
CLASS 2: Ayurvedic Nutrition
Sunday, January 4 at 12 PM (~2 hours)
CLASS 3: Emotional Freedom
Saturday, January 10 at 2 PM (~2 hours)
CLASS 4: Inner Pharmacy
Saturday, January 24 at 2 PM (~2 hours)
CLASS 5: Ayurvedic Daily Routines
Sunday, January 25 at 12 PM (~2 hours)
PRICING:
🌿Full Series: $259 (Save $40 when you register by December 28 | Use Promo Code AYURVEDA)
🌿Full Series after 12/28: $299
🌿Single Session Drop-In: $68
VISIT OUR WEBSITE FOR MORE INFO:
https://vyb-studio.com/ayurveda/
Sunday, January 4
AYURVEDA SERIES: Ayurvedic Nutrition🌿
5009 Country Club Road, Winston-Salem, NC
AYURVEDA SERIES: Ayurvedic Nutrition🌿
Description
This session is part of our 5-Part Ayurveda Workshop Series. Over five progressive sessions, you’ll explore personalized practices, nutrition guidance, and self-care rituals to support your overall well-being. We encourage and recommend attending all five sessions for the most comprehensive experience, but you’re welcome to join individual sessions if you’re unable to commit to the full series. See the full series session dates below:
CLASS 1: Introduction to Ayurveda
Saturday, January 3 at 2 PM (~2.5 hours)
CLASS 2: Ayurvedic Nutrition
Sunday, January 4 at 12 PM (~2 hours)
CLASS 3: Emotional Freedom
Saturday, January 10 at 2 PM (~2 hours)
CLASS 4: Inner Pharmacy
Saturday, January 24 at 2 PM (~2 hours)
CLASS 5: Ayurvedic Daily Routines
Sunday, January 25 at 12 PM (~2 hours)
PRICING:
🌿Full Series: $259 (Save $40 when you register by December 28 | Use Promo Code AYURVEDA)
🌿Full Series after 12/28: $299
🌿Single Session Drop-In: $68
VISIT OUR WEBSITE FOR MORE INFO:
https://vyb-studio.com/ayurveda/
power (75min)
5009 Country Club Road, Winston-Salem, NC
power (75min)
Description
LSD: Long, Slow, Deep Stretch (75min)
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch (75min)
Description
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.