Monday, January 19
power (45min)
5009 Country Club Road, Winston-Salem, NC
power (45min)
Description
rocket yoga
5009 Country Club Road, Winston-Salem, NC
rocket yoga
Description
Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. There are three main sequences in the system and they all focus on building strength and mobility, while also cultivating concentration and mental focus so that the student can enter states of spiritual awareness faster (it's called the Rocket because "it gets you there faster"). The practices intertwine foundational asanas with arm balancing and fun transitions, creating a beautiful balance of traditional Ashtanga with the dynamic benefits and fun vibe of Power yoga. One of the key concepts of Rocket is repetition and only when you keep repeating, you can do anything (even hard things)!
This class is for anybody who likes to bend the rules a bit, be challenged without so much rigidity, enhance mobility, and connect deeper to themselves. Come see how Rocket can get you there faster!
yin & restore ✨$10 drop-in✨
5009 Country Club Road, Winston Salem, NC
yin & restore ✨$10 drop-in✨
Description
Tuesday, January 20
rocket yoga
5009 Country Club Road, Winston-Salem, NC
rocket yoga
Description
Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. There are three main sequences in the system and they all focus on building strength and mobility, while also cultivating concentration and mental focus so that the student can enter states of spiritual awareness faster (it's called the Rocket because "it gets you there faster"). The practices intertwine foundational asanas with arm balancing and fun transitions, creating a beautiful balance of traditional Ashtanga with the dynamic benefits and fun vibe of Power yoga. One of the key concepts of Rocket is repetition and only when you keep repeating, you can do anything (even hard things)!
This class is for anybody who likes to bend the rules a bit, be challenged without so much rigidity, enhance mobility, and connect deeper to themselves. Come see how Rocket can get you there faster!
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded ✨$10 drop in✨ Cancelled
5009 Country Club Road, Winston-Salem, NC
grounded ✨$10 drop in✨ Cancelled
Description
Wednesday, January 21
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
meditation club | virtual (30min) Online
meditation club | virtual (30min) Online
Description
Each session begins with gentle guidance—breath awareness, pranayama, visualization, or other simple techniques—before moving into a period of quiet, seated meditation. Over time, these practices help you reduce stress, calm a busy mind, and cultivate focus and inner steadiness.
Open to all levels—whether you’re new to meditation, looking to deepen your practice, or looking for accountability. Cameras are optional; come as you are.
Each session is recorded and shared to registered members so you can use the recording to meditate on your own time.
Pricing:
• Free for vyb Members
• $5 Drop-in
• Meditation Club Monthly — $15/month (unlimited access to all sessions every month)
power
5009 Country Club Road, Winston-Salem, NC
power
Description
grounded ✨$10 drop in✨
5009 Country Club Road, Winston-Salem, NC
grounded ✨$10 drop in✨
Description
Thursday, January 22
spiritual warrior
5009 Country Club Road, Winston-Salem, NC
spiritual warrior
Description
Movement leads us into meditation, where we transition from guided awareness into stillness and silence. We close with savasana, leaving you feeling clear, grounded, and centered—ready to move into your day with intention and presence.
kundalini
5009 Country Club Road, Winston-Salem, NC
kundalini
Description
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
Friday, January 23
power
power
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
You do not need to already be comfortable going upside down. This is the class that will get you there! You’ll gain the tools and confidence to find flight on your hands, build more body awareness and focus, and uncover your potential for inversions in a safe, fun, and supportive environment. Come as you are!
happy hour (90min)
5009 Country Club Road, Winston-Salem, NC
happy hour (90min)
Description
During this practice you will be immersed in a longer, energizing, invigorating practice that challenges you to explore new possibilities, and push your limits freely and playfully, celebrating the joy of movement and community in a fun and encouraging environment. This class us the perfect space to move, explore, play, fall, laugh, and try again!
Starting with pranayama and ending with a long savasana, time will fly in this extended practice! Happy Hour is a high-energy class that leaves the body charged with energy—a perfect way to end your work week and start the weekend!
Saturday, January 24
power Cancelled
5009 Country Club Road, Winston-Salem, NC
power Cancelled
Description
yogalates
5009 Country Club Road, Winston-Salem, NC
yogalates
Description
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
❄️RESCHEDULED TO 1/31❄️ | 🙏Yoga + Junk Journaling 📓
5009 Country Club Road, Winston-Salem, NC
❄️RESCHEDULED TO 1/31❄️ | 🙏Yoga + Junk Journaling 📓
Description
This workshop has been moved to:
🗓️Saturday, January 31 at 2:30pm-4:30pm
——————
Join Sophia for a playful and creative afternoon of yoga, junk journaling, and community ✨
🗓 Saturday, January 24th
⏰ 2:00 PM (plan for 2-2.5 hours)
We’ll begin with an hour of all-levels yoga designed to help you slow down, move mindfully, and spark your creativity. From there, we’ll gather in community to channel that inspired energy into our journals.
Junk journaling is a free-form, intuitive style of journaling that uses everyday “found” materials—think scraps of paper, magazine clippings, ticket stubs, fabric, drawings, words, and textures. There are no rules and no right or wrong way to do it. It’s less about perfection and more about self-expression, play, and telling your story through layers and collage.
No yoga or journaling experience is needed—just come as you are. This is a space to create, connect, and enjoy being in community.
🎟️ Tickets:
$38 per person
$28 for Monthly Members (email allie@vyb-studio.com for discount)
Free for Annual Members
What to bring:
📓 Your own journal + pen
🎨 Supplies provided (limited—feel free to bring extra crafting goodies!)
🍵 Your favorite mug for herbal tea
Sunday, January 25
power (75min) Cancelled
5009 Country Club Road, Winston-Salem, NC
power (75min) Cancelled
Description
LSD: Long, Slow, Deep Stretch (75min) Cancelled
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch (75min) Cancelled
Description
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.