I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

Emily Aspell discovered yoga during a challenging time in her life, and it quickly became a transformative part of her healing journey. While overcoming struggles with her mental health, the practice of yoga helped her find peace and happiness through its powerful mind-body connection. It gave her the ability to stay present and show up for all aspects of life. In 2019, Emily completed a 200-hour yoga teacher training at Sutra Studio in Lowell, Massachusetts. Teaching yoga allows her to create a welcoming space where people can connect with their bodies and minds through creative movement. She finds it incredibly rewarding to help others discover moments of joy through their practice. Emily’s classes are fun, flowing, and powerful, leaving students feeling grounded, present, and energized. Emily is passionate about continuing to learn and explore how breathwork, meditation, and mindfulness can bring balance and awareness into everyday life. Alongside teaching yoga, she works as a climbing instructor with Appalachian Climbing School. She loves teaching others—it’s where she finds her truest sense of connection and purpose. When she’s not teaching or climbing, Emily enjoys hiking, traveling, spending time with family and friends, and being outdoors as much as possible.

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins