Morning Meditation for Balanced Energy, Peace, and Calm

Allie Labate

May 26 2026 • Duration: 32 Minutes

This 30-minute beginner-friendly meditation is inspired by a Nei Gong energy circulation meditation. We start by calming the body and sinking the breath, before experiencing the breath as a serum of light flowing up and down the spine.

This meditation works on the body's life force energy (called 'prana' or 'qi') and will leave you feeling balanced energetically, mentally, emotionally, and physically.

Anytime you seek to feel more centered, come back to this meditation morning or night!

👉 Looking for more accountability in your meditation practice? Join me live on Zoom every Tuesday and Thursday morning at 7:30 AM - 8 AM for a 30-minute guided meditation. Visit my website to learn more about my Meditation Club and sign-up: https://vyb-studio.com/meditation-club/