My Compassion Includes Me Meditation | 30-minute Guided Meditation for Self-Love and Peace Free

Allie Labate

August 13 2026 • Duration: 29 Minutes

Welcome to your safe space. This 30-minute guided meditation helps you practice deep self-love, release emotional weight, and protect your inner peace.

If you often give too much to others, this practice reminds you that your compassion includes you too.

In this session, we start with alternate nostril breathing to calm the nervous system. Then, we move into a gentle inner journey using powerful self-compassion affirmations.