A beautiful Yoga, we hold the poses for 3- 5 mins, focusing entirely on the fascia, meridians and completely stretching the entire body. Stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

A yoga suited to most age groups
A calming, stress relieving yoga which will help you strengthen & stretch your body, gradually. This yoga will be done at a slower pace, emphasising awareness to the breath. We will focus on basic poses, breath and alignment. In a safe and comfortable atmosphere, with the use of props.