Yin Yoga
October 12, 2024 •
7:15 am - 8:00 am
Claire Moffatt
Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.
Description
In this 45-minute yin yoga class we will stay lower to the ground and hold poses for a longer duration to get deeper into the connective tissue. While not building strength yin yoga can be mentally challenging. It's a great option as a standalone or to double up with the later 8:15 am Slow Flow Yoga class.