Zen Meditation
October 15, 2025 •
4:30 pm - 5:30 pm
Meetinghouse Wellness
Wellness at the Meetinghouse invites you to join our supportive, curious and welcoming community. Explore our yoga and wellness classes, sign up, and reach out with any questions.
Description
This class is offered free of charge. Registration not required. In today’s fast-changing world, meditation offers a powerful path to balance and integration. At The Meetinghouse, we provide a variety of meditation practices throughout the year to help you reconnect with yourself.
Our Meditation sessions offer practical insights and benefits, including:
Gently shifting your focus from a restless mind to the present moment
Cultivating gratitude and compassion in daily life
Tapping into the heightened energy and focus that comes from meditating with a group
Whether you’re new to meditation or have an established practice, we invite you to join us. All levels are welcome.
Our Meditation sessions offer practical insights and benefits, including:
Gently shifting your focus from a restless mind to the present moment
Cultivating gratitude and compassion in daily life
Tapping into the heightened energy and focus that comes from meditating with a group
Whether you’re new to meditation or have an established practice, we invite you to join us. All levels are welcome.