Belts! Blocks! Blankets! Bolsters! (And the wall!) Understanding props is an incredible lesson on how support can make us stronger and help us break barriers. In this workshop-like-class, Kate will lead you on a journey to love props and know how to use them to deepen your poses, maintain your alignment, and create more body awareness. We will move through a basic sequence, stopping along the way to notice changes the props allow in our bodies. You’ll leave prepared to use props in any class with ease and confidence.

This class is for all levels, from beginner to advanced.