Sacred Awareness: Nurturing Your Spiritual Core (Donation Based)
March 4, 2026 •
10:45 am - 12:15 pm
Meetinghouse Wellness
Wellness at the Meetinghouse invites you to join our supportive, curious and welcoming community. Explore our yoga and wellness classes, sign up, and reach out with any questions.
Description
We are born with an innate spirituality. It is a human capacity that, when nurtured,
deepens resilience, creativity, discernment, and your knowing about belonging. When
left unattended, this inner capacity lies dormant, leaving us more susceptible to
disconnection, overwhelm, and a diminished sense of well-being.
This is an introductory workshop to discuss how to awaken and strengthen your
spiritual core through deliberate awareness and practice. Drawing on ancient wisdom
and contemporary research, you are guided to experience Sacred Presence: the felt
sense of being connected to yourself, to others, and to the greater whole that holds and
informs your life.
Through reflection, dialogue, and experiential exercises, you begin to tap into more fully
to your inner guidance, to synchronicity and to the unseen intelligence woven
throughout your lived experience.
This workshop offers both inspiration and practical tools to reconnect with your innate
spirituality, allowing you to embody a deeper sense of personal power, clarity, and
intention in your everyday life.
What You Will Explore
In this workshop you will learn how to pivot gently yet powerfully toward what you truly
want, toward the truth of who you are, and toward the guidance that is always available
within and around you.
My intention is to support you to deepen your inner knowing with practice and focus to
perceive possibilities, opportunities, and pathways that are already present in your life.
Spiritual awareness is a process and a way of being.
BIO
Meredith Caplan works with individuals and groups to develop, strengthen and promote spiritual awareness and practices as a direct connection with sacred guidance and in alignment with our innate, deep sense of knowing.
Meredith has a B.A. from Yale University and a J.D. from Boston University School of Law. She worked as: a human rights lawyer; a women’s rights advocate; an adjunct professor; and the Director of Strategic Initiatives at the Spirituality Mind Body Institute, Teachers College,
Columbia University.
deepens resilience, creativity, discernment, and your knowing about belonging. When
left unattended, this inner capacity lies dormant, leaving us more susceptible to
disconnection, overwhelm, and a diminished sense of well-being.
This is an introductory workshop to discuss how to awaken and strengthen your
spiritual core through deliberate awareness and practice. Drawing on ancient wisdom
and contemporary research, you are guided to experience Sacred Presence: the felt
sense of being connected to yourself, to others, and to the greater whole that holds and
informs your life.
Through reflection, dialogue, and experiential exercises, you begin to tap into more fully
to your inner guidance, to synchronicity and to the unseen intelligence woven
throughout your lived experience.
This workshop offers both inspiration and practical tools to reconnect with your innate
spirituality, allowing you to embody a deeper sense of personal power, clarity, and
intention in your everyday life.
What You Will Explore
In this workshop you will learn how to pivot gently yet powerfully toward what you truly
want, toward the truth of who you are, and toward the guidance that is always available
within and around you.
My intention is to support you to deepen your inner knowing with practice and focus to
perceive possibilities, opportunities, and pathways that are already present in your life.
Spiritual awareness is a process and a way of being.
BIO
Meredith Caplan works with individuals and groups to develop, strengthen and promote spiritual awareness and practices as a direct connection with sacred guidance and in alignment with our innate, deep sense of knowing.
Meredith has a B.A. from Yale University and a J.D. from Boston University School of Law. She worked as: a human rights lawyer; a women’s rights advocate; an adjunct professor; and the Director of Strategic Initiatives at the Spirituality Mind Body Institute, Teachers College,
Columbia University.