Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome.

These 60-minute classes are a combination of yoga, reiki and gigong exercises with the use of sound healing and other intentional practices and props. All levels welcome.

Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with variations offered throughout the practice. Be ready to increase your physical strength and flexibility along with your mental strength and flexibility.

In this 45 minute class,we will start seated on the mat and slowly stretch before adding in a few standing poses and ending back down on the mat with a few more opening stretches and savasana.

These 60-minute classes are a combination of yoga, reiki and gigong exercises with the use of sound healing and other intentional practices and props. All levels welcome.

Join us for a 60-minute vinyasa flow centered on the breath. All levels. Please bring a mat, water and props if needed.

Join other expecting moms to learn how to center your attention on your breath regardless of what is going on around you. This 45-minute class will focus on safe and compassionate poses that will support your changing body. Please come with a mat and water and be ready to find a little me time. Variations will be offered throughout your practice. Please note that the Slow Flow classes are also prenatal friendly too.

Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome.

Pilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core.