Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome.

Meet other mamas and take time for you! This session-based class for moms and pre-crawling babies will build community and focus on adults, stretching and strengthening where you need it most when recovering from childbirth or caring for a little one (shoulders! core! back! hips!). But perhaps most importantly, practicing with your baby with other new moms is an incredible way to explore mindfulness as a parent, and allow your experiences on the mat to support you through raising a little one (or 2 or 3). Pre-Crawling Babies are invited to sleep in their car seats or on a blanket during class, and if awake, will have their turn to participate. Nursing, Feeding, Diaper Changes all ok! Please leave strollers outside the studio.

Health Note: It is recommended that anyone postpartum wait six weeks and receive clearance from a healthcare provider before starting any exercise program.

Join Kristy (RYT 500 and Reiki Master) for an important part of every practice - restorative yoga and reiki energy healing. Class includes a restorative practice, a sequence of floor poses done with supportive prop placement. Long, easeful holds allow for full release of tension, and give your muscles and mind the rest and recuperation they need. If you choose, Kristy will also attend to your body’s energy through light touch. Wear comfortable clothes and be ready to feel rejuvenated when you step out the door.

Join us for an exploration through asana of core strength to create stability, and balance to support our bodies for whatever comes our way. This is a light-hearted class for all practitioners, meeting for 45 minutes.

Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome.

Our signature class (aka Vinyasa Yoga). A flow centered on our breath, each class features a thoughtful sequence that builds to standing and balance poses. This is a 60-minute for all levels with variations offered throughout the practice.