Yin W/ Megan
Torek, junij 21 •
6:00 pop. - 7:00 pop.
Megan Welch
Opis
The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.
Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.
Yin helps to create space in the body and mind.
Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.
Yin helps to create space in the body and mind.
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