Winter Moon Flow with Warm Ups
Aimée HorváthNovember 7 2025 • Duration: 7 Minutes
A short sequence to nourish the Kidneys and Bladder and mobilise through the spine. Includes spinal warm up and a guided moon flow sequence.
November 7 2025 • Duration: 7 Minutes
A short sequence to nourish the Kidneys and Bladder and mobilise through the spine. Includes spinal warm up and a guided moon flow sequence.