All videos
46:00
Stress Reduction Class
Aimée
03:00
Breath Practice: Sama Vritti (Square Breath)
Aimée
06:49
Welcome Video and Introduction to Winter
Aimée
10:00
Guided Meditation RAIN
Aimée
10:11
Introduction to RAIN and Negative Emotions
Aimée
40:00
Winter Yin Practice
Aimée
35:00
Winter Body Clock Sequence Metal to Wood
Aimée
03:00
Meditation: Letting Go of Tension and Worry
Aimée
03:00
Breath Practice: Nadi Shodana (Alternate Nostril Breathing)
Aimée
04:00
5 Minute Compassion Meditation
Aimée
07:00
Winter Moon Flow with Warm Ups
Aimée
02:00