Breath Practice: Nadi Shodana (Alternate Nostril Breathing)
Aimée HorváthNovember 7 2025 • Duration: 3 Minutes
Nadi Shodhana (alternate nostril breathing) is a wonderful breath practice for calming the mind. It works by alternately stimulating into our parasympathetic and sympathetic nervous systems and helps bring the mind into balance. Ideal before meditation or whenever you need to calm a busy mind.