Guided Meditation RAIN
Aimée HorváthNovember 10 2025 • Duration: 10 Minutes
A 10 minute guided RAIN meditation practice. This practice is very beneficial for times when you feel overwhelmed with negative emotions and can help to create space between the experience and your reaction to it. I'd recommend watching the short introductory video first which explains the principles behind the practice as well as some information on emotions.