Breath Practice: Sama Vritti (Square Breath)
Aimée HorváthNovember 10 2025 • Duration: 3 Minutes
Sama Vritti (often known as Square or Box Breath) is a beautiful Breath practice to help calm your nervous system and bring your mind back into a state of balance. It can be practiced any time of day but is especially helpful before bed if you have trouble sleeping or as a precursor to meditation practice.