This is a class suitable for everyone but the focus will be on learning the different asanas (postures) and guidance for correct alignment

A vinyasa flow class but the room will be heated so you will get a sweat on! The heat warms up the muscles, making the deeper stretches easier. It can help improve flexibility, build strength and you feel as though you have had a proper workout!

A vinyasa flow practice linking the poses/asanas together along with the breath and mostly ending with a peak pose.

Half vinyasa flow followed by half yin yoga. Yin yoga is a slow paced style of yoga where the poses are held for longer periods of time. Generally 1 - 3 minutes. By holding the pose for a longer time, you are gently stressing the body's deep connective tissues, such as fascia, ligaments and joints which help to encourage the laying down of collagen, elastin and hyaluronic acid.