Half vinyasa flow followed by half yin yoga. Yin yoga is a slow paced style of yoga where the poses are held for longer periods of time. Generally 1 - 3 minutes. By holding the pose for a longer time, you are gently stressing the body's deep connective tissues, such as fascia, ligaments and joints which help to encourage the laying down of collagen, elastin and hyaluronic acid.

This is a class suitable for everyone but the focus will be on learning the different asanas (postures) and guidance for correct alignment