Yoga Flow Yoga - Sutton on Trent
December 22, 2025 •
6:30 pm - 7:30 pm
Sarah Pike
I combine breathwork, meditation and movement to help you to tune into what your body needs. Each class is slightly different depending on the energy in the room and I create flows to relax and challenge your body. Stillness is also very important and it is here that the real yogic work is done, in the mind. My classes will help you to move your body better and help you to find a place of quiet inside yourself.
14 spots available
Description
This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.
Class is held at:
Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX
Ample parking is available.
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.
Class is held at:
Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX
Ample parking is available.