Wake up and Flow Class - Norwell
April 18, 2025 •
9:30 am - 10:30 am
Sarah Pike
I combine breathwork, meditation and movement to help you to tune into what your body needs. Each class is slightly different depending on the energy in the room and I create flows to relax and challenge your body. Stillness is also very important and it is here that the real yogic work is done, in the mind. My classes will help you to move your body better and help you to find a place of quiet inside yourself.
Description
This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!