Lunchtime Yoga Flow - Elston
December 15, 2025 •
12:00 pm - 1:00 pm
Sarah Pike
I combine breathwork, meditation and movement to help you to tune into what your body needs. Each class is slightly different depending on the energy in the room and I create flows to relax and challenge your body. Stillness is also very important and it is here that the real yogic work is done, in the mind. My classes will help you to move your body better and help you to find a place of quiet inside yourself.
Description
A lovely yoga class to break up your day. Come along to stretch and strengthen your body through a sequence of vinyasa flow. Each class is slightly different and is altered to suit who is there. Suitable for all abilities, modifications will be given. This is a mat based class.
The class is held at Elston Village Hall, Top Street, Elston, Newark, NG23 5NP. Parking is available on site.
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps but you are also welcome to use your own. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
The class is held at Elston Village Hall, Top Street, Elston, Newark, NG23 5NP. Parking is available on site.
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps but you are also welcome to use your own. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!