This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

This class is held at the Thomas Cranmer Centre, Aslockton.

A gentle seated class to mobilise and stretch the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected.

Dress in comfortable clothing that you can move in and bring some water.

Class is held at The Thomas Cranmer Centre, Aslockton.

Select Chair Class Pass to book on. Payment by card, PayPal or bank transfer.

This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.

What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

This class is held at Sutton on Trent Sports Club. There is ample on-site parking.

A short and sweet vinyasa flow class to get your body moving and your mind ready for the day ahead. Expect some longer holds to ease the body into the positions.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A gentle seated class to mobilise and stretch the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected.

Dress in comfortable clothing that you can move in and bring some water.

Class is held at Long Bennington Village Hall.

Select Chair Class Pass to book on. Payment by card, PayPal or bank transfer.

This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.

This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A gentle seated class to mobilise and stretch the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected.

Dress in comfortable clothing that you can move in and bring some water.

Class is held at Norwell Village Hall.

Select Chair Class Pass to book on. Payment by card, PayPal or bank transfer.