Slow Flow is a gentle, grounding practice designed to help you slow down, breathe deeply, and move with intention. This class offers a softer paced flow with mindful transitions, longer holds, and space to connect to your body and breath. Expect a mix of stretching, strengthening, balance, and relaxation to leave you feeling calm, open, and refreshed. Perfect for all levels, including beginners or anyone looking for a more nourishing practice. ✨