Slow down and reconnect with your inner stillness in this deeply restorative class that blends the long-held, meditative stretches of Yin Yoga with the guided relaxation of Yoga Nidra. Ground & Restore is designed to release physical tension, calm the nervous system, and support emotional balance. Taught by our Trauma-Informed instructor Audrey, the class will begin with Yin postures targeting the deep connective tissues, helping to increase flexibility and circulation while inviting introspection. The class concludes with Yoga Nidra, a form of yogic sleep that promotes deep rest and mental clarity. This practice is ideal for all levels, especially those seeking stress relief, gentle movement, and profound relaxation.