Experience a mindful blend of gentle yoga and breathwork inspired by the flowing movements of QiGong. In this class, Loan guides you through a grounding warm-up before leading you into a gradually building sequence of postures that grow in strength, coordination, and intensity. This flowing practice helps align body and mind, quiet the chatter within, and deepen your inner awareness. Whether you're beginning your wellness journey or returning to it, this class offers a powerful step toward balance, presence, and peace. Join us and reconnect with your energy.