Megan has had a passion for movement and expression with the body from an early age. With a previous dedication to gymnastics, she found herself searching for a more practical physical activity to enjoy regularly. What she discovered through yoga is much more than a way to stay fit. Today Megan lives yoga on and off the mat. This means it is more than a physical practice - it's a mind, body, and soul connection that when balanced leads to our inner truth. Megan believes yoga can help us come alive, tap into the best versions of ourselves, and live authentically from our hearts. Her nurturing demeanor and melodic energy cultivates a relaxing and fun-loving environment where students are invited to explore in their bodies, fine-tune, and release stress & tension. Her draw towards energy healing also plays a big component in the way she teaches to move the energy & let go of tough emotions. Megan teaches to all-levels honoring strength, flexibility, balance, and surrender that pushes the limits while engaging the soul. Megan is a 200-RYT from 21st Century Yoga on the Mat studying with Alex Pfeiffer at The Studio in Madison, WI. She has many hours of continuing education with a focus on energy healing.

Megan has had a passion for movement and expression with the body from an early age. With a previous dedication to gymnastics, she found herself searching for a more practical physical activity to enjoy regularly. What she discovered through yoga is much more than a way to stay fit. Today Megan lives yoga on and off the mat. This means it is more than a physical practice - it's a mind, body, and soul connection that when balanced leads to our inner truth. Megan believes yoga can help us come alive, tap into the best versions of ourselves, and live authentically from our hearts. Her nurturing demeanor and melodic energy cultivates a relaxing and fun-loving environment where students are invited to explore in their bodies, fine-tune, and release stress & tension. Her draw towards energy healing also plays a big component in the way she teaches to move the energy & let go of tough emotions. Megan teaches to all-levels honoring strength, flexibility, balance, and surrender that pushes the limits while engaging the soul. Megan is a 200-RYT from 21st Century Yoga on the Mat studying with Alex Pfeiffer at The Studio in Madison, WI. She has many hours of continuing education with a focus on energy healing.

Marilyn discovered Kundalini Yoga early in the winter of 2011 when the snow was flying. It was the time of year when things can get stale and monotonous. She was looking for something new and compelling to capture her attention. After participating in a few classes, she felt called to explore Kundalini Yoga more deeply. The kriyas (exercise sets) offered tried-and-true combinations of movement, mantra, mudra, breathwork, and meditation that spoke to her soul. The deep relaxation period with the gong included in every class helped to pry away residual tension and cultivate a sense of peace. Over time, the community of people she connected with through Kundalini Yoga became her family. What Marilyn loves about Kundalini Yoga is that it’s for every type of body, every fitness level, every stage of life. Its effects can often be felt immediately. Her classes encourage students to build a sanctuary for their body, mind and spirit. Students are given the tools to create an experience and develop awareness. One of Marilyn’s favorite aspects of teaching Kundalini Yoga is hearing that someone’s practice has helped them feel more relaxed and ready for whatever comes next. Better yet is the knowledge that the life-enhancing techniques learned in class carry over into daily life and beyond. Pronouns: she / her / hers

Loan Dang, originally from Vietnam, has lived in Madison for 22 years. Yoga has been a transformative part of her life since 2005, helping her grow, reconnect with her roots, and discover her true self. Loan teaches a variety of creative and intuitive flow sequences that incorporates elements of Qigong. You can expect a fun-loving atmosphere, gentle movements linked to the breath, and meditation at the end of class to promote overall health and well-being. Come to Loan's class for an uplift in your mood, to get your body and breath moving, and your life force energy flowing all throughout your body! This class is accessible to all-levels, including if you are brand new to yoga.

Marilyn discovered Kundalini Yoga early in the winter of 2011 when the snow was flying. It was the time of year when things can get stale and monotonous. She was looking for something new and compelling to capture her attention. After participating in a few classes, she felt called to explore Kundalini Yoga more deeply. The kriyas (exercise sets) offered tried-and-true combinations of movement, mantra, mudra, breathwork, and meditation that spoke to her soul. The deep relaxation period with the gong included in every class helped to pry away residual tension and cultivate a sense of peace. Over time, the community of people she connected with through Kundalini Yoga became her family. What Marilyn loves about Kundalini Yoga is that it’s for every type of body, every fitness level, every stage of life. Its effects can often be felt immediately. Her classes encourage students to build a sanctuary for their body, mind and spirit. Students are given the tools to create an experience and develop awareness. One of Marilyn’s favorite aspects of teaching Kundalini Yoga is hearing that someone’s practice has helped them feel more relaxed and ready for whatever comes next. Better yet is the knowledge that the life-enhancing techniques learned in class carry over into daily life and beyond. Pronouns: she / her / hers

For Alessandra, yoga has always been a way to reconnect with herself. After taking her first class in 2012, she immediately fell in love with the practice, noticing the powerful effects asana has on the body and mind. In 2025, Alessandra completed her 200-hour yoga teacher training at Perennial with Megan Grace and Keith Borden and Yin Yoga training with Kramas Yoga. Alessandra is moved by the beauty of the ordinary and the journey of navigating what it means to be human. She seeks to create space to feel it all. In her classes you’ll find flowing sequences to release energy, steps into challenge to build strength, and deep surrender to find rest. Alessandra brings with her inspiration from the natural world and is always seeking to learn and share the lessons that come with flowing with the cycles of nature.