A flow class focuses on balance, strength, connection, and relaxation. In this class you can expect a positive, encouraging mood, focusing on peaceful breathing and connecting with your body’s whole range of motion. Vinyasa practice creates strength and fluidity in the body and mind. Classes are for every body and are welcoming of all skill levels.

What to Expect: This class blends gentle, slow-paced movements synced to the breath, and yin poses that are held for a longer duration to work deeply into the connective tissues.
Benefits: Expect to experience increased flexibility, reduced stress, improved circulation, and a greater sense of calm and relaxation.
Who it's for: This class is suitable for all levels, including beginners, those looking to improve flexibility, or anyone seeking a gentle and relaxing yoga practice.
Focus: The class focuses on releasing tension in the body, while cultivating mindfulness and body awareness.
Props: Props, such as blocks, straps, and blankets will be used to support the poses and enhance the experience.
Breathwork and Meditation: Incorporate breathwork and guided meditation to deepen relaxation and promote a sense of stillness.
Modifications: Modifications will be offered to accommodate all levels and needs.
Class Structure: Expect a gentle flow of movements, followed by extended holds of yin postures, with a focus on breath and mindful movement.
Mindfulness: This class encourages you to connect with your body and mind, allowing for a deeper experience of yoga and self-awareness.

Slow down and reconnect with your inner stillness in this deeply restorative class that blends the long-held, meditative stretches of Yin Yoga with the guided relaxation of Yoga Nidra. Ground & Restore is designed to release physical tension, calm the nervous system, and support emotional balance. Taught by our Trauma-Informed instructor Audrey, the class will begin with Yin postures targeting the deep connective tissues, helping to increase flexibility and circulation while inviting introspection. The class concludes with Yoga Nidra, a form of yogic sleep that promotes deep rest and mental clarity. This practice is ideal for all levels, especially those seeking stress relief, gentle movement, and profound relaxation.

Join Marilyn's Kundalini Yoga class to experience deep relaxation, meditation, and a rejuvenating gong sound bath that awakens your inner wisdom. Suitable for all levels, this class honors all abilities and nurtures your soul and consciousness.

Experience a mindful blend of gentle yoga and breathwork inspired by the flowing movements of QiGong. In this class, Loan guides you through a grounding warm-up before leading you into a gradually building sequence of postures that grow in strength, coordination, and intensity. This flowing practice helps align body and mind, quiet the chatter within, and deepen your inner awareness. Whether you're beginning your wellness journey or returning to it, this class offers a powerful step toward balance, presence, and peace. Join us and reconnect with your energy.

A Donation Based Circle for Divorce & Separation

A gentle, confidential gathering for those moving through the heartbreak and holy work of endings.

Rooted in the 5 Sacred Rites of Divorce & Separation—this circle offers a place to be witnessed, to release what no longer serves, and to begin reweaving your life in wholeness.

Through guided reflection, gentle somatic practices, and sacred conversation, we will honor your grief, affirm your worth, and open space for the renewal already stirring within you.

Come as you are. Bring your story, your questions, your tears.

Leave with a lighter heart, a deeper breath, and a felt sense that you are not walking this path alone.

Meeting are the first Thursday of each month. January will be the second Thursday due to the holiday.

Suggested Donation $10 - we accept cash or check. If you'd like to donate with a card, you will receive an email after the session with a link where you are able to do so. We thank you in advance for your donations which help sustain Willow's space & your facilitator's time and energy.

The session will last 60-75 minutes & will be held in the Community Tea Room & the Movement Studio.

Your facilitator is Lauren Kimberly Moore. She is a certified Spiritual Director, Grief Doula, and Sacred Embodiment Guide. Lauren is 7-years separated/divorce, with children, and comes from a family of divorce. Lauren is the curator of Embodied Grief™ a wholistic approach to grief tending.

Join Marilyn's Kundalini Yoga class to experience deep relaxation, meditation, and a rejuvenating gong sound bath that awakens your inner wisdom. Suitable for all levels, this class honors all abilities and nurtures your soul and consciousness.

What to Expect: This class blends gentle, slow-paced movements synced to the breath, and yin poses that are held for a longer duration to work deeply into the connective tissues.
Benefits: Expect to experience increased flexibility, reduced stress, improved circulation, and a greater sense of calm and relaxation.
Who it's for: This class is suitable for all levels, including beginners, those looking to improve flexibility, or anyone seeking a gentle and relaxing yoga practice.
Focus: The class focuses on releasing tension in the body, while cultivating mindfulness and body awareness.
Props: Props, such as blocks, straps, and blankets will be used to support the poses and enhance the experience.
Breathwork and Meditation: Incorporate breathwork and guided meditation to deepen relaxation and promote a sense of stillness.
Modifications: Modifications will be offered to accommodate all levels and needs.
Class Structure: Expect a gentle flow of movements, followed by extended holds of yin postures, with a focus on breath and mindful movement.
Mindfulness: This class encourages you to connect with your body and mind, allowing for a deeper experience of yoga and self-awareness.

A flow class focuses on balance, strength, connection, and relaxation. In this class you can expect a positive, encouraging mood, focusing on peaceful breathing and connecting with your body’s whole range of motion. Vinyasa practice creates strength and fluidity in the body and mind. Classes are for every body and are welcoming of all skill levels.