Somatic Strength and Mobility is a mindful movement practice that combines elements of Yin yoga, Qi Gong and somatic bodywork to restore, strengthen and reconnect.
In this class, Eudo guides you through slow intentional movements, shorter held postures and lymphatic tapping sequences designed to release deep muscular tension, hydrate the fascia and regulate the nervous system.
Breathwork is integrated throughout each session to help you transition from a state of stress into one of calm — making this the perfect class to close a long day or recover between training sessions.
Suitable for all levels. No experience required.