Qi Gong is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels.👏

Qigong is easy to learn and enjoyable to do. Even a few minutes of practise can have an invigorating and rejuvenating effect. Regular practice brings about a deep strengthening effect for the whole body and its various systems (nervous, digestive, respiratory, skeleton-muscular, hormonal, gynaecological, etc).
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🇪🇸 Qi Gong es una poderosa practica, que ha sido practicada durante siglos por millones de chinos. Se basa en repeticiones de conjuntos de movimientos muy precisos, específicamente diseñados para beneficiar la salud en muchos niveles diferentes.

Qigong es fácil de aprender y divertido de hacer. Incluso unos pocos minutos de práctica pueden tener un efecto vigorizante y rejuvenecedor. La práctica regular produce un efecto fortalecedor profundo para todo el cuerpo y sus diversos sistemas (nervioso, digestivo, respiratorio, esquelético-muscular, hormonal, ginecológico, etc.).