Wings of Wellness - Schedule

9 - 15 August 2021

This week

Monday, 9 August

09:30

Wings of Wellness

Vinyasa Yoga

Wings of Wellness

Vinyasa Yoga

9 August 2021 • 09:30 - 10:30

Wings of Wellness

Wings of Wellness Admin

Description

Is a more dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath
...
es un estilo de yoga que se caracteriza por unir posturas para que puedas pasar de una a otra, sin problemas, usando la respiración

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11:00

Wings of Wellness

Yoga Therapy & Alignment

Wings of Wellness Studio

Yoga Therapy & Alignment

9 August 2021 • 11:00 - 12:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

In the practice of yoga therapy we are using specific yoga practices and their known benefits to help alleviate or improvement mental and physical ailments. In this gentle sequence we will learn about proper alignment and using props to make sure the practice doesn't cause any harm in our body.
...
Es la práctica de la terapia de yoga que estamos utilizando prácticas de yoga específicas y sus conocidos beneficios para ayudar a aliviar o mejorar dolencias mentales y físicas. En esta secuencia suave, aprenderemos sobre la alineación adecuada y el uso de accesorios para asegurarnos de que la práctica no cause ningún daño en nuestro cuerpo.

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12:00

Wings of Wellness

Aerial Yoga

Wings of Wellness

Aerial Yoga

9 August 2021 • 12:00 - 13:00

Wings of Wellness

Wings of Wellness Admin

Description

Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a suspended hammock. Emphasis is placed on deep stretching, decompression of the spine, core engagement, strengthening, and inverting safely.
......
El yoga aéreo combina la práctica física del yoga con elementos de la acrobacia mediante el uso de una hamaca suspendida. Se hace hincapié en el estiramiento profundo, la descompresión de la columna, el compromiso del núcleo, el fortalecimiento y la inversión de forma segura.

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17:00

Wings of Wellness

Hatha Yoga

Wings of Wellness Studio

Hatha Yoga

9 August 2021 • 17:00 - 18:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

Class recommended for any level student. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Full-body relaxation and balance are the goals.
...
Clase recomendada para estudiantes de cualquier nivel. En esta clase se practican posturas para alinear, fortalecer y promover la flexibilidad en el cuerpo. También se integran técnicas de respiración y meditación.
La relajación y el equilibrio de todo el cuerpo son los objetivos.

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18:15

Wings of Wellness

Aerial Yoga

Wings of Wellness Studio

Aerial Yoga

9 August 2021 • 18:15 - 19:15

Wings of Wellness Studio

Wings of Wellness Admin

Description

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19:30

Wings of Wellness

Vinyasa Yoga

Wings of Wellness Studio

Vinyasa Yoga

9 August 2021 • 19:30 - 20:30

Wings of Wellness Studio

Wings of Wellness Admin

Description

Is a more dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath
...
es un estilo de yoga dinámico que se caracteriza por unir posturas para que puedas pasar de una a otra, sin problemas, usando la respiración

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Tuesday, 10 August

08:00

Wings of Wellness

Morning Yoga & Pranayamas

Wings of Wellness

Morning Yoga & Pranayamas

10 August 2021 • 08:00 - 08:45

Wings of Wellness

Wings of Wellness Admin

Description

This wake-up yoga flow will help you tap into that special morning vibe with a slow flow sequence and pranayamas (breathing exercise) .You’ll be brimming with positive energy all day long!
.
Esta secuencia de yoga para despertar te ayudará a aprovechar ese ambiente matutino especial con una secuencia fluida lenta y pranayamas (ejercicio de respiración). ¡Estarás rebosante de energía positiva durante todo el día!

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09:30

Wings of Wellness

TAICHI

Wings of Wellness

TAICHI

10 August 2021 • 09:30 - 10:30

Wings of Wellness

Wings of Wellness Admin

Description

Tai chi is often described as "meditation in motion," but it might well be called "medicationin motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

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12:00

Wings of Wellness

Yoga for Golfers

Wings of Wellness Studio

Yoga for Golfers

10 August 2021 • 12:00 - 12:45

Wings of Wellness Studio

Wings of Wellness Admin

Description

A sequence to help you improve your game and find balance in both the mind and body. Find core stability to increase your golf's wing, increase range of motion, build awareness of muscular imbalances and prevent injury.
...
Una secuencia para ayudarte a mejorar tu juego y encontrar el equilibrio tanto en la mente como en el cuerpo. Encuentre la estabilidad del núcleo para aumentar el ala de su golf, aumentar el rango de movimiento, crear conciencia sobre los desequilibrios musculares y prevenir lesiones.

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13:00

Wings of Wellness

Hatha Yoga

Wings of Wellness Studio

Hatha Yoga

10 August 2021 • 13:00 - 14:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

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17:00

Wings of Wellness

Aerial Yoga

Wings of Wellness Studio

Aerial Yoga

10 August 2021 • 17:00 - 18:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

This class introduces and expands ways a suspended aerial hammock can assist floor-based yoga postures. Emphasis is placed on deep stretching, decompression of the spine, core engagement, strengthening, and inverting safely.

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19:00

Wings of Wellness

Yin Yoga

Wings of Wellness Studio

Yin Yoga

10 August 2021 • 19:00 - 20:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.

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Wednesday, 11 August

09:30

Wings of Wellness

Vinyasa Yoga

Wings of Wellness

Vinyasa Yoga

11 August 2021 • 09:30 - 10:30

Wings of Wellness

Wings of Wellness Admin

Description

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11:00

Wings of Wellness

Hatha Yoga

Wings of Wellness Studio

Hatha Yoga

11 August 2021 • 11:00 - 12:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

Class recommended for any level student. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
.......
Clase recomendada para estudiantes de cualquier nivel. En esta clase se practican posturas para alinear, fortalecer y promover la flexibilidad en el cuerpo. También se integran técnicas de respiración y meditación.
La relajación y el equilibrio de todo el cuerpo son los objetivos.
Full-body relaxation and balance are the goals.

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12:00

Wings of Wellness

Aerial Yoga

Wings of Wellness Studio

Aerial Yoga

11 August 2021 • 12:00 - 13:00

Wings of Wellness Studio

Wings of Wellness Admin

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17:00

Wings of Wellness

Yin Yoga

Wings of Wellness Studio

Yin Yoga

11 August 2021 • 17:00 - 18:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

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18:15

Wings of Wellness

Aerial Yoga

Wings of Wellness Studio

Aerial Yoga

11 August 2021 • 18:15 - 19:15

Wings of Wellness Studio

Wings of Wellness Admin

Description

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19:30

Wings of Wellness

Hatha Yoga

Wings of Wellness

Hatha Yoga

11 August 2021 • 19:30 - 20:30

Wings of Wellness

Wings of Wellness Admin

Description

Class recommended for any level student. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
.......
Clase recomendada para estudiantes de cualquier nivel. En esta clase se practican posturas para alinear, fortalecer y promover la flexibilidad en el cuerpo. También se integran técnicas de respiración y meditación.
La relajación y el equilibrio de todo el cuerpo son los objetivos.

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Thursday, 12 August

08:00

Wings of Wellness

Morning Yoga & Pranayamas

Wings of Wellness Studio

Morning Yoga & Pranayamas

12 August 2021 • 08:00 - 08:45

Wings of Wellness Studio

Wings of Wellness Admin

Description

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08:00

Wings of Wellness

Morning Yoga ONLINE

Wings of Wellness

Morning Yoga ONLINE Online

12 August 2021 • 08:00 - 08:45

Wings of Wellness

Wings of Wellness Admin

Description

You will receive an email with online class login information 30-minutes prior to the class.
Didn't get an email? No worries, if you login to Momoyoga 5-minutes before the start of class, you will see the online class information in the description when you click on the class.

See you on the mat!

Recibirás un correo electrónico con la información para iniciar la sesión de la clase en línea 30 minutos antes de la clase.

¿No recibiste el correo electrónico? No te preocupes, si inicias sesión en Momoyoga 5 minutos antes del inicio de la clase, verás la información en la descripción cuando haga clic en la clase o podrás conectarte directamente desde la app.

¡Nos vemos en la esterilla!

Cristina :)

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09:30

Wings of Wellness

TAICHI

Wings of Wellness

TAICHI

12 August 2021 • 09:30 - 10:30

Wings of Wellness

Wings of Wellness Admin

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11:00

Wings of Wellness

Yoga Therapy & Alignment

Wings of Wellness

Yoga Therapy & Alignment

12 August 2021 • 11:00 - 12:00

Wings of Wellness

Wings of Wellness Admin

Description

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13:00

Wings of Wellness

Hatha Yoga

Wings of Wellness

Hatha Yoga

12 August 2021 • 13:00 - 14:00

Wings of Wellness

Wings of Wellness Admin

Description

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17:00

Wings of Wellness

Aerial Yoga

Wings of Wellness

Aerial Yoga

12 August 2021 • 17:00 - 18:00

Wings of Wellness

Wings of Wellness Admin

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19:00

Wings of Wellness

Vinyasa Yoga

Wings of Wellness Studio

Vinyasa Yoga

12 August 2021 • 19:00 - 20:00

Wings of Wellness Studio

Wings of Wellness Admin

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Friday, 13 August

12:00

Wings of Wellness

Yoga for Golfers

Wings of Wellness

Yoga for Golfers

13 August 2021 • 12:00 - 12:45

Wings of Wellness

Wings of Wellness Admin

Description

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13:00

Wings of Wellness

Yin yoga

Wings of Wellness Studio

Yin yoga

13 August 2021 • 13:00 - 14:00

Wings of Wellness Studio

Wings of Wellness Admin

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16:15

Wings of Wellness

Aerial Kids

Wings of Wellness

Aerial Kids

13 August 2021 • 16:15 - 17:00

Wings of Wellness

Wings of Wellness Admin

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17:00

Wings of Wellness

Hatha Yoga

Wings of Wellness

Hatha Yoga

13 August 2021 • 17:00 - 18:00

Wings of Wellness

Wings of Wellness Admin

Description

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18:15

Wings of Wellness

Aerial Yoga

Wings of Wellness Studio

Aerial Yoga

13 August 2021 • 18:15 - 19:15

Wings of Wellness Studio

Wings of Wellness Admin

Description

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19:30

Wings of Wellness

GONG BATH / BAÑO DE GONG

Wings of Wellness Studio

GONG BATH / BAÑO DE GONG

13 August 2021 • 19:30 - 21:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

When it comes to self-care routines, baths often top the list. Submerging in a warm, steamy tub is a popular way to unwind after a long day.

Gong baths hold similar potential — no water needed.

Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.

Gong baths, like all types of sound therapy, allow your brain to relax into an alpha-dominant or theta dominant brainwave state.

“In this state, your brain has time to download what’s been happening in your day. It allows you to process thoughts and emotions,” “The result is that you’ll feel calmer, happier, and less anxious after a session.”

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Saturday, 14 August

No classes

Sunday, 15 August

No classes

9 - 15 August 2021

This week