Wings of Wellness - Schedule

29 November - 5 December 2021

This week

Monday, 29 November

09:30

Mariana

Hatha Flow Yoga

Wings of Wellness

Hatha Flow Yoga

29 November 2021 • 09:30 - 10:30

Wings of Wellness

Mariana Maraver

Description

Is a more dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath
...
es un estilo de yoga que se caracteriza por unir posturas para que puedas pasar de una a otra, sin problemas, usando la respiración

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11:00

Mariana

Yin Yoga

Wings of Wellness Studio

Yin Yoga

29 November 2021 • 11:00 - 12:00

Wings of Wellness Studio

Mariana Maraver

Description

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12:00

Mariana

Aerial Yoga

Wings of Wellness

Aerial Yoga

29 November 2021 • 12:00 - 13:00

Wings of Wellness

Mariana Maraver

Description

Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a suspended hammock. Emphasis is placed on deep stretching, decompression of the spine, core engagement, strengthening, and inverting safely.
......
El yoga aéreo combina la práctica física del yoga con elementos de la acrobacia mediante el uso de una hamaca suspendida. Se hace hincapié en el estiramiento profundo, la descompresión de la columna, el compromiso del núcleo, el fortalecimiento y la inversión de forma segura.

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17:00

Mariana

Hatha Yoga

Wings of Wellness Studio

Hatha Yoga

29 November 2021 • 17:00 - 18:00

Wings of Wellness Studio

Mariana Maraver

Description

Class recommended for any level student. In this class, postures are practiced to align, strengthen and promote flexibility in the body Breathing techniques and meditation are also integrated.
Full-body relaxation and balance are the goals.
...
Clase recomendada para estudiantes de cualquier nivel. En esta clase se practican posturas para alinear, fortalecer y promover la flexibilidad en el cuerpo. También se integran técnicas de respiración y meditación.
La relajación y el equilibrio de todo el cuerpo son los objetivos.

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18:15

Mariana

Aerial Yoga

Wings of Wellness Studio

Aerial Yoga

29 November 2021 • 18:15 - 19:15

Wings of Wellness Studio

Mariana Maraver

Description

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19:30

Mariana

Vinyasa Yoga

Wings of Wellness Studio

Vinyasa Yoga

29 November 2021 • 19:30 - 20:30

Wings of Wellness Studio

Mariana Maraver

Description

Is a more dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath
...
es un estilo de yoga dinámico que se caracteriza por unir posturas para que puedas pasar de una a otra, sin problemas, usando la respiración

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Tuesday, 30 November

08:00

Mariana

Morning Yoga & Pranayamas

Wings of Wellness

Morning Yoga & Pranayamas

30 November 2021 • 08:00 - 08:45

Wings of Wellness

Mariana Maraver

Description

This wake-up yoga flow will help you tap into that special morning vibe with a slow flow sequence and pranayamas (breathing exercise) .You’ll be brimming with positive energy all day long!
.
Esta secuencia de yoga para despertar te ayudará a aprovechar ese ambiente matutino especial con una secuencia fluida lenta y pranayamas (ejercicio de respiración). ¡Estarás rebosante de energía positiva durante todo el día!

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09:30

Mariana

Qi Gong With Mario

Wings of Wellness

Qi Gong With Mario

30 November 2021 • 09:30 - 10:30

Wings of Wellness

Mariana Maraver

Description

Qi Gong is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels.👏

Qigong is easy to learn and enjoyable to do. Even a few minutes of practise can have an invigorating and rejuvenating effect. Regular practice brings about a deep strengthening effect for the whole body and its various systems (nervous, digestive, respiratory, skeleton-muscular, hormonal, gynaecological, etc).
------
🇪🇸 Qi Gong es una poderosa practica, que ha sido practicada durante siglos por millones de chinos. Se basa en repeticiones de conjuntos de movimientos muy precisos, específicamente diseñados para beneficiar la salud en muchos niveles diferentes.

Qigong es fácil de aprender y divertido de hacer. Incluso unos pocos minutos de práctica pueden tener un efecto vigorizante y rejuvenecedor. La práctica regular produce un efecto fortalecedor profundo para todo el cuerpo y sus diversos sistemas (nervioso, digestivo, respiratorio, esquelético-muscular, hormonal, ginecológico, etc.).

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12:00

Mariana

Yin Yoga

Wings of Wellness Studio

Yin Yoga

30 November 2021 • 12:00 - 12:55

Wings of Wellness Studio

Mariana Maraver

Description

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13:00

Mariana

Hatha Yoga

Wings of Wellness Studio

Hatha Yoga

30 November 2021 • 13:00 - 14:00

Wings of Wellness Studio

Mariana Maraver

Description

Class recommended for any level student. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Full-body relaxation and balance are the goals.
...
Clase recomendada para estudiantes de cualquier nivel. En esta clase se practican posturas para alinear, fortalecer y promover la flexibilidad en el cuerpo. También se integran técnicas de respiración y meditación.
La relajación y el equilibrio de todo el cuerpo son los objetivos.

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17:00

Mariana

Aerial Yoga with Margarita

Wings of Wellness Studio

Aerial Yoga with Margarita

30 November 2021 • 17:00 - 18:00

Wings of Wellness Studio

Mariana Maraver

Description

This class introduces and expands ways a suspended aerial hammock can assist floor-based yoga postures. Emphasis is placed on deep stretching, decompression of the spine, core engagement, strengthening, and inverting safely.

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19:00

Mariana

Yin Yoga with Margarita

Wings of Wellness Studio

Yin Yoga with Margarita

30 November 2021 • 19:00 - 20:00

Wings of Wellness Studio

Mariana Maraver

Description

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20:00

Mariana

Qi Gong With Miro

Wings of Wellness

Qi Gong With Miro

30 November 2021 • 20:00 - 21:00

Wings of Wellness

Mariana Maraver

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Wednesday, 1 December

09:30

Mariana

Yin Yoga

Wings of Wellness

Yin Yoga

1 December 2021 • 09:30 - 10:30

Wings of Wellness

Mariana Maraver

Description

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11:00

Mariana

Vinyasa Yoga

Wings of Wellness Studio

Vinyasa Yoga

1 December 2021 • 11:00 - 12:00

Wings of Wellness Studio

Mariana Maraver

Description

Is a more dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath

Click here for more information

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12:00

Mariana

Aerial Yoga

Wings of Wellness Studio

Aerial Yoga

1 December 2021 • 12:00 - 13:00

Wings of Wellness Studio

Mariana Maraver

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17:00

Mariana

Yin Yoga

Wings of Wellness Studio

Yin Yoga

1 December 2021 • 17:00 - 18:00

Wings of Wellness Studio

Mariana Maraver

Description

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18:15

Mariana

Aerial Yoga

Wings of Wellness Studio

Aerial Yoga

1 December 2021 • 18:15 - 19:15

Wings of Wellness Studio

Mariana Maraver

Description

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19:30

Mariana

Kundalini with Natalia

Wings of Wellness

Kundalini with Natalia

1 December 2021 • 19:30 - 20:30

Wings of Wellness

Mariana Maraver

Description

Kundalini yoga is a combination of dynamic exercises, pranayama, mantra, meditation, mudra that helps to connect with your true essence, strengthen your electromagnetic field and achieve peace in the mind.
Balancing body and mind allows you to experience the clarity and beauty of your soul.
No previous yoga experience is required for you to achieve results with your first class.
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Kundalini yoga es una combinación de ejercicios dinámicos, pranayama, mantra, meditación, mudra que ayuda a conectar con tu verdadera esencia, fortalecer tu campo electromagnético y alcanzar la paz mental.
Equilibrar cuerpo y mente te permite experimentar la claridad y la belleza de tu alma. No se requiere experiencia previa en yoga para que puedas lograr resultados con tu primera clase.

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Thursday, 2 December

08:00

Mariana

Morning Yoga & Pranayamas

Wings of Wellness Studio

Morning Yoga & Pranayamas

2 December 2021 • 08:00 - 08:45

Wings of Wellness Studio

Mariana Maraver

Description

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08:00

Mariana

Morning Yoga ONLINE Online

Wings of Wellness

Morning Yoga ONLINE Online

2 December 2021 • 08:00 - 08:45

Wings of Wellness

Mariana Maraver

Description

You will receive an email with online class login information 30-minutes prior to the class.
Didn't get an email? No worries, if you login to Momoyoga 5-minutes before the start of class, you will see the online class information in the description when you click on the class.

See you on the mat!

Recibirás un correo electrónico con la información para iniciar la sesión de la clase en línea 30 minutos antes de la clase.

¿No recibiste el correo electrónico? No te preocupes, si inicias sesión en Momoyoga 5 minutos antes del inicio de la clase, verás la información en la descripción cuando haga clic en la clase o podrás conectarte directamente desde la app.

¡Nos vemos en la esterilla!

Cristina :)

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09:30

Mariana

Qi Gong With Mario

Wings of Wellness

Qi Gong With Mario

2 December 2021 • 09:30 - 10:30

Wings of Wellness

Mariana Maraver

Description

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12:00

Mariana

Yin Yoga

Wings of Wellness

Yin Yoga

2 December 2021 • 12:00 - 12:55

Wings of Wellness

Mariana Maraver

Description

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
.
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Yin Yoga es una clase suave y relajante para todos los niveles que trabaja profundamente en los tejidos conectivos y las articulaciones de las caderas, la pelvis y la parte inferior de la columna y es adecuada para estudiantes de todos los niveles a través de posturas extendidas. Esta es una gran clase para principiantes o estudiantes avanzados que buscan una clase tranquila que se concentre en restaurar la flexibilidad y / o trabajar profundamente en las articulaciones y tejidos que están "bloqueados" por lesiones pasadas o por movimientos repetitivos.

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13:00

Mariana

Hatha Yoga

Wings of Wellness

Hatha Yoga

2 December 2021 • 13:00 - 14:00

Wings of Wellness

Mariana Maraver

Description

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17:00

Mariana

Aerial Yoga

Wings of Wellness

Aerial Yoga

2 December 2021 • 17:00 - 18:00

Wings of Wellness

Mariana Maraver

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19:00

Mariana

Vinyasa Yoga

Wings of Wellness Studio

Vinyasa Yoga

2 December 2021 • 19:00 - 20:00

Wings of Wellness Studio

Mariana Maraver

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20:00

Mariana

Qi Gong With Miro

Wings of Wellness

Qi Gong With Miro

2 December 2021 • 20:00 - 21:00

Wings of Wellness

Mariana Maraver

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Friday, 3 December

09:30

Mariana

Kundalini with Natalia

Wings of Wellness

Kundalini with Natalia

3 December 2021 • 09:30 - 10:30

Wings of Wellness

Mariana Maraver

Description

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12:00

Mariana

Yoga for Golfers

Wings of Wellness

Yoga for Golfers

3 December 2021 • 12:00 - 12:45

Wings of Wellness

Mariana Maraver

Description

A sequence to help you improve your game and find balance in both the mind and body. Find core stability to increase your golf's wing, increase range of motion, build awareness of muscular imbalances and prevent injury.
...
Una secuencia para ayudarte a mejorar tu juego y encontrar el equilibrio tanto en la mente como en el cuerpo. Encuentre la estabilidad del núcleo para aumentar el ala de su golf, aumentar el rango de movimiento, crear conciencia sobre los desequilibrios musculares y prevenir lesiones.

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13:00

Mariana

Yin yoga

Wings of Wellness Studio

Yin yoga

3 December 2021 • 13:00 - 14:00

Wings of Wellness Studio

Mariana Maraver

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17:00

Mariana

Hatha Yoga

Wings of Wellness

Hatha Yoga

3 December 2021 • 17:00 - 18:00

Wings of Wellness

Mariana Maraver

Description

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18:15

Mariana

Aerial Yoga

Wings of Wellness Studio

Aerial Yoga

3 December 2021 • 18:15 - 19:15

Wings of Wellness Studio

Mariana Maraver

Description

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19:30

Mariana

Yin Yoga & Nidra

Wings of Wellness Studio

Yin Yoga & Nidra

3 December 2021 • 19:30 - 20:45

Wings of Wellness Studio

Mariana Maraver

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Saturday, 4 December

No classes

Sunday, 5 December

No classes

29 November - 5 December 2021

This week