Wisdom Flow Yoga's schema

maj 13 - 19 2024

Denna vecka

Måndag, maj 13

7:15 fm

Jennifer

Live Stream Strength Training

Online

Wisdom Flow Studio - on MAUI, Downstairs

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7:15 fm

Jennifer

Strength Training

Wisdom Flow Studio - on MAUI, Downstairs

Boka nu

8:30 fm

Jennifer

Live Stream Wisdom Flow

Online

on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235

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8:30 fm

Jennifer

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

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9:00 fm

Diana

Iyengar Yoga

Inställt

Wisdom Flow Studio - on MAUI, Downstairs

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5:00 em

Anna Maria

Hip and Heart Openers

Wisdom Flow Studio - on MAUI, Upstairs

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6:30 em

Diana

Restorative Iyengar

Inställt

Wisdom Flow Studio - on MAUI, Downstairs

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Tisdag, maj 14

8:30 fm

Jennifer

Live Stream Deep Stretch

Online

https://zoom.us, ID 356-339-6262 pwd 052235

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8:30 fm

Jennifer

Wisdom Flow Deep Stretch

Wisdom Flow Studio, Upstairs

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11:00 fm

Kalia

Core Strength Balance

Wisdom Flow Studio - on MAUI, Downstairs

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6:00 em

Karyne

Mana in Motion

Wisdom Flow Studio - on MAUI, Upstairs

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Onsdag, maj 15

8:30 fm

Jennifer

Live Stream Wisdom Flow

Online

https://zoom.us, ID 356-339-6262 pwd 052235

Boka nu

8:30 fm

Jennifer

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

Boka nu

9:00 fm

Diana

Iyengar Yoga

95 Makawao Ave., Downstairs

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Iyengar Yoga

Onsdag, maj 15 • 9:00 fm - 10:30 fm

95 Makawao Ave., Downstairs

Diana De Piñeres

Diana has been teaching yoga since 2003, having trained under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. In 2015 Diana began studying the transformative teachings of Iyengar Yoga [with Kay Huckabee]. Since 2017 she has studied with her mentor, Senior Certified Iyengar Yoga Teacher, Holly Kostura, and is preparing for assessment this fall. An Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda, Diana offers seasonal diet and lifestyle classes and cleanse programs (panchakarma). Yoga and Ayurveda, have been essential in Diana’s growth and evolution as a woman and mother, helping her heal chronic low back pain and providing her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, including her pets, Colombian music, singing kirtana, freshwater streams, and the preciousness and potential of humanity and life.

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Beskrivning

Improve strength, flexibility and overall physical fitness. Build a strong and balanced body, as well as enhance body awareness and proprioception. The accessible nature of this class uses props, modifications, and can be practiced by individuals of all ages, body types,and fitness levels. Precision and attention to alignment leads to increased body awareness and mindfulness. In these classes you will pay close attention to details and focus on correct form. You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility. Yoga alignment classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.

Dela denna klass Lägg till i kalendern

11:00 fm

Jennifer

Rhythm Fit

Wisdom Flow Studio - on MAUI, Downstairs

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5:00 em

Lauren

Live Stream Yoga and Pilates

Online

Wisdom Flow Studio - on MAUI

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Live Stream Yoga and Pilates

Online

Onsdag, maj 15 • 5:00 em - 6:15 em

Wisdom Flow Studio - on MAUI

Lauren Bell

Lauren is an environmental educator and a permaculture farmer. She deeply values connection and care of the earth, something she takes into her yoga practice and teachings. She spends her time teaching people how to tend the earth and curiously exploring the natural world around her. She believes that when we connect on a deeper level with nature, we connect on a deeper level to our higher selves, and vice versa. Yoga is a beautiful way of traveling a path of boundary-less connection with the world around us. This connection can create ripple effects of compassion around the world. Lauren has always loved the intensity of sports and fitness, but found yoga while earning a Bachelor’s Degree in Geography and Sustainability at George Washington University. Yoga opened up a whole new world of healing, body movement and spirituality for her. In her practice, she finds joy in pushing herself out of her comfort zone to grow in body and mind, while also finding peace and clarity. After a couple years of living on Maui, Lauren decided it was time to further her study of yoga and teaching. She earned her 200 hour YTT with Jennifer Lynn and feels blessed to share Wisdom Flow Yoga. Lauren loves empowering others to love themselves, enjoy an active lifestyle and live in harmony with nature.

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Beskrivning

Hatha Yoga with Pilates core work woven in between sequences. Breath and alignment in asana plus full body sculpting, core and balance work from Pilates makes for a powerful class. Class ends with deep stretches and silent meditation. This class is accessible for many levels. Variations will be offered throughout the course.

Dela denna klass Lägg till i kalendern