Start your week by listening to and trusting your body in this Intuitive Slow Flow class. Follow your body's guidance and weave your personal choices into this gentle rhythmic class. Dynamic strengthening flows will give way to deep hip openers and close with gentle spinal twists and peaceful savasana. Take the strength-building to your personal edge. Back off if you need more gentle nurturing. Let your breath take you into deep stretches without force. Enhance your relationship with Self by allowing your intuition to guide your experience.