In this six week experiential class, Lisa Cary will be your guide as we grow our capacity for biological resilience through gentle movement, guided meditation and effective tools for understanding how to shift from nervous system activation to regulation. You will learn tools for….
- Growing your capacity to spring back to optimum vitality.
- Resetting the nervous system
- Recognizing Resources
- Restoring inner balance and calm
- Resilience to stress
- Renew vitality and equanimity
- Actively engaging in life with a sense of well being.