Deep Stretch

October 28, 2025 • 6:00 pm - 7:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Martha Anne Dorland
Martha Anne Dorland is an archaeologist, educator, yogi, reiki practitioner and organic gardener. Martha Anne is a lifelong learner with a passion for cultural studies, the outdoors and wellness. Her attraction to both science and spirituality have led her to yoga and reiki because of their evidence-based approaches to healing and personal growth. Martha Anne has a gentle yet powerful teaching style; her calm clarity evokes comfort and release from her students.

Description

A slow, stretchy, nervous-system-soothing class. We focus on longer holds, deeper breaths, and hip- and spine-focused movement to unwind tension from the inside out. Expect grounded shapes, wall support, fascia release, and gentle strength to support mobility. Think: yoga meets physical therapy meets nervous system reset. Taught by Cara K. Griffin, Founder of Free the Pelvis Method, Yoga Educator, Artist, Somatic Practitioner