This workshop combines simple restorative yoga practice with guided meditation that focuses on deep body awareness. Awareness of the body's holding patterns leads naturally to awareness of the source behind the patterns and sensations. As Carolyn Myss says, "Our biography is written in our biology." Awareness within the stillness of restorative yoga poses can reveal old stories and protective contractions still alive in our tissues. Once we are aware, we can listen, and through understanding, we heal.