Join Katy Bleau for this workshop, where you will learn what Ayurveda is, what your primary Ayurvedic dosha is, and how you can use your doshic composition to prevent illness and promote optimal health. This workshop is geared towards anyone curious about how to find elemental imbalances in their body and wishing to learn how to bring their body back into balance by adjusting elemental energies within yoga asana. We will go in depth with specific poses, breathing practices, and energetic work that will aid in your personal healing. No previous knowledge is required, just the willingness to learn more deeply about yourself.