Join Katy Bleau for this workshop where you will learn how to read your pulse to determine your Ayurvedic doshas, what time of day and year you are most likely to go out of elemental balance, and how to use the Ayurvedic clock to keep yourself feeling balanced and nourished throughout the day. This workshop is perfect for anyone wanting to incorporate self care rituals in their everyday routine and anyone who commonly falls ill during the Autumn and Spring. We will deepen your understanding of how the body, mind, and spirit react to the environment around you, the types of nourishment you consume, and the times you practice yoga or other forms of movement. No previous experience with Ayurveda is required, just the curiosity and desire to learn how to heal and balance yourself.