Core Strength Balance X Reiki & Restore
March 7, 2026 •
10:30 am - 12:00 pm
Wisdom Flow Studio - on MAUI, Downstairs
Kalia Kelmenson
Kalia Kelmenson has over 20 years of experience in the fields of health and fitness. She is a certified personal trainer, lifestyle coach and retreat leader. She focuses on helping her clients develop stress resilience, mental clarity, and a mindset of success in mastering their health; all key components that must exist for any fitness program to work. She infuses her teaching with playfulness and enthusiasm for life.
Description
Kalia Kelmenson and Martha Anne Dorland look forward to welcoming you to this special collaboration class.
Core Strength Balance is a movement-based practice to build resilience from the inside out. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.
Reiki & Restore. Unwind, relax and reignite energetic flow with reiki-infused restorative yoga. We use intention, breath and alignment to open pathways in the body and mind. Long-held poses with ample prop support make this class accessible to all. Eyes are mostly closed, encouraging an inward journey to reconnect with self.
Core Strength Balance is a movement-based practice to build resilience from the inside out. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.
Reiki & Restore. Unwind, relax and reignite energetic flow with reiki-infused restorative yoga. We use intention, breath and alignment to open pathways in the body and mind. Long-held poses with ample prop support make this class accessible to all. Eyes are mostly closed, encouraging an inward journey to reconnect with self.