Discover the subtitle activation of energy pathways from hands to heart and from feet to low core. Any peripheral element must have access to core power in order to function fully. The branches of a tree are empowered by their connection to trunk and roots. When we learn to connect hands to the root of our upper back (heart) and feet the root of our deep abdominal muscles (core) we ignite a strong organized flow of energy from periphery to core and back.