Enjoy slow, deep breath-focused poses focused on opening the muscles around the pelvic girdle and opening the upper chest and strengthening the upper back support an open heart and well-aligned shoulders. Mostly floor poses, these soothing sequences allow you to stay immersed in the slow rhythm of your breath as your body releases layers of holding and returns to natural alignment. Come away from the stress of the outer world and enjoy the soothing self-care of this class offers.