Wisdom Flow Yoga

Monday, January 16

7:15 AM

Nico

Yoga FIT

Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO

8:30 AM

Jennifer

Live Stream Wisdom Flow Online

on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235

8:30 AM

Jennifer

Wisdom Flow Studio, Upstairs

10:30 AM

Jan

Tai Chi Chuan yang style

Wisdom Flow Studio, Upstairs

6:00 PM

Tara

Yin Yoga (Good for Beginners) Cancelled

Wisdom Flow Studio - on MAUI, Upstairs

6:30 PM

Diana

Restorative & Pranayama

Wisdom Flow Studio - on MAUI, Downstairs

Restorative & Pranayama

January 16, 2023 • 6:30 pm - 7:45 pm

Wisdom Flow Studio - on MAUI, Downstairs

Diana De Piñeres

Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.

Description

“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.” BKS Iyengar

Restorative yoga releases the mind-body tension and brings the nearly 45 miles of the nervous system pathways into a state of calm. Using supportive props to drape the body and drop into the moment, this class bestows time and space to unwind and allows gravity to supply its nourishing power.

Each class leads to the practice of pranayama. BKS Iyengar said, “Pranayama is to yoga as the heart is to the human body.” Prana means energy or life force, and pranayama is the channeling of energy within the body. You will be guided in conscious breathing methods to control the breath, slow it down and lengthen it so as to exhilarate the mind-body and expand your consciousness.

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Tuesday, January 17

7:15 AM

Jennifer

Rhythm Fit

Wisdom Flow Studio - on MAUI, Downstairs

8:30 AM

Jenna

Intuitive Vinyasa

Wisdom Flow Studio, Upstairs

8:30 AM

Jenna

Live Stream Intuitive Vinyasa Online

https://zoom.us, ID 356-339-6262 pwd 052235

6:00 PM

Karyne

Mana in Motion (Hula Workout)

Wisdom Flow Studio - on MAUI, Upstairs

Wednesday, January 18

7:15 AM

Nico

Yoga FIT

Wisdom Flow Studio - on MAUI, DOWNSTAIRS

8:30 AM

Jennifer

Live Stream Wisdom Flow Online

https://zoom.us, ID 356-339-6262 pwd 052235

8:30 AM

Jennifer

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

10:30 AM

Diana

Yoga Alignment (Good for Beginners)

95 Makawao Ave., Downstairs

6:00 PM

Jennifer

Slow Flow Yoga

Wisdom Flow Studio, Upstairs

Thursday, January 19

7:15 AM

Jennifer

Rhythm Fit

Wisdom Flow Studio - on MAUI, Downstairs

8:30 AM

Jenna

Intuitive Vinyasa

Wisdom Flow Studio, Upstairs

8:30 AM

Jenna

Live Stream Intuitive Vinyasa Online

https://zoom.us, ID 356-339-6262 pwd 052235

6:00 PM

Karyne

Mana in Motion

Wisdom Flow Studio - on MAUI, Upstairs

Friday, January 20

7:15 AM

Nico

Yoga FIT

Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO

8:30 AM

Jennifer

Live Stream Wisdom Flow Online

https://zoom.us, ID 356-339-6262 pwd 052235

8:30 AM

Jennifer

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

10:30 AM

Diana

Yoga Alignment (Good for Beginners)

Wisdom Flow Studio, Downstairs

3:30 PM

Holly

Rope Wall Introduction

Wisdom Flow Studio - on MAUI, Downstairs

4:30 PM

Holly

Rope Wall Workshop Part 1 - Limbs

Wisdom Flow Studio - on MAUI, Downstairs

5:00 PM

Tara

Yin Yoga

Wisdom Flow Studio, Upstairs

7:00 PM

Alison H

Dancers Awakening Love

Wisdom Flow Studio - on MAUI

Saturday, January 21

8:30 AM

Jennifer

Live Stream - Wisdom Flow Yoga Online

https://zoom.us, ID 356-339-6262 pwd 052235

8:30 AM

Jennifer

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

10:30 AM

Holly

Rope Wall Workshop Part 1 - Limbs

Wisdom Flow Studio - on MAUI, Downstairs

1:30 PM

Holly

Rope Wall Workshop Part 2 - Spine

Wisdom Flow Studio - on MAUI, Downstairs

Sunday, January 22

8:30 AM

Jennifer

Live Stream Wisdom Flow Online

https://zoom.us, ID 356-339-6262 pwd 052235

8:30 AM

Jennifer

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

10:30 AM

Kabba

Dancing Medicine

Wisdom Flow Studio, Upstairs

12:30 PM

Holly

Rope Wall Workshop Part 2 - Spine

Wisdom Flow Studio - on MAUI, Downstairs

3:30 PM

Holly

Rope Wall Workshop - Teacher Training

Wisdom Flow Studio - on MAUI, Downstairs

5:00 PM

Jenna

Slow Flow Yoga

Wisdom Flow Studio - on MAUI, Upstairs

January 16 - 22 2023

Monday, January 16

Yoga FIT

Live Stream Wisdom Flow Online

Wisdom Flow Yoga

Tai Chi Chuan yang style

Yin Yoga (Good for Beginners) Cancelled

Restorative & Pranayama

Tuesday, January 17

Rhythm Fit

Intuitive Vinyasa

Live Stream Intuitive Vinyasa Online

Mana in Motion (Hula Workout)

Wednesday, January 18

Yoga FIT

Live Stream Wisdom Flow Online

Wisdom Flow Yoga

Yoga Alignment (Good for Beginners)

Slow Flow Yoga

Thursday, January 19

Rhythm Fit

Intuitive Vinyasa

Live Stream Intuitive Vinyasa Online

Mana in Motion

Friday, January 20

Yoga FIT

Live Stream Wisdom Flow Online

Wisdom Flow Yoga

Yoga Alignment (Good for Beginners)

Rope Wall Introduction

Rope Wall Workshop Part 1 - Limbs

Yin Yoga

Dancers Awakening Love

Saturday, January 21

Live Stream - Wisdom Flow Yoga Online

Wisdom Flow Yoga

Rope Wall Workshop Part 1 - Limbs

Rope Wall Workshop Part 2 - Spine

Sunday, January 22

Live Stream Wisdom Flow Online

Wisdom Flow Yoga

Dancing Medicine

Rope Wall Workshop Part 2 - Spine

Rope Wall Workshop - Teacher Training

Slow Flow Yoga

January 16 - 22 2023